Still Hurting

My recovery week has come about five days before planned. The past few days I've spent training, but without the training part. The day after my epic bonk, I laid low and ate. Yesterday I went out for a run and called it after 10 minutes as I was feeling really dizzy, on the verge of passing out. I then went to the pool for30min of frustration; this damn shoulder keeps pissing me off. Today I went out for a three hour ride that lasted an hour, then another 20min of splashing around in the pool.

I have been doing my best to hide the fact that I completely killed myself on Tuesday's 130 miler, now I'm realizing that I did just that. My original plan involved two big days of training tomorrow and Sunday, then a recovery week. Well, since I've been recovering since Wednesday I think it's best just to continue recovery and start up another bout of ridiculous long rides next week; along with some running and swimming of course.

I have decided that I will be attempting the Mt. Evans ride before my Ironman training is finished. Luisa has committed to the insanity as well; misery sure loves company.